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Minerals
MineralsDietary minerals are the chemical elements required by living organism, other than the four elements carbon, hydrogen, nitrogen and oxygen. So minerals are elements that originate in the Earth and cannot be made by living organisms.
Plants obtain minerals from the soil, and most of the minerals in our diets come directly from plants or indirectly from animal sources. Minerals may also be present in the water we drink, but this varies with geographic locale.
Minerals from plant sources may also vary from place to place, because soil mineral content varies geographically. Minerals are essential nutrients that your body needs in small amounts to work properly. We need them in the form they are found in food.
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