Testosterone is a male steroid hormone produced primarily in the Testes of males and the Ovaries of females under the regulation of pituitary Gland. Average, the adult male human produces about 20 to 30 times the amount of testosterone synthesized by an adult female. Nonetheless, like men, women rely on testosterone to maintain libido, bone density, and muscle mass throughout their lives.
Testosterone's effects can be classified as either anabolic (related to protein synthesis and growth) or virilizing or androgenic (related to the biological development of male sex characteristics). Raising testosterone levels helps gain more muscle, enhance your mood, support healthy libido, increased bone density.
Testosterone booster supplements are usually a mix of the best natural Testosterone promoting herbal ingredients, and these extracts work together to increase Testosterone and Androgen production in the body and take your performance level to a new height.
The formulas further lower the level of Sex-Hormone-Binding Globulin (SHBG) leading to increased quantity of free Testosterone.
The supplements also prevent the conversion of Testosterone to DTH (a hormone triggering baldness and acne). This helps in increasing the overall health, vitality, endurance, muscle volume and sex drive, while aiding in fat loss.
There are certain foods that help in increasing the levels of testosterone hormone. These foods include oysters (which contain mineral zinc), beef, chicken, eggs, garlic (containing allicin), broccoli and cabbage (containing indole-3-carbinol).
In addition there is some herb that can indirectly boost your testosterone level. Testosterone booster supplements are usually a mix of these herbal ingredients, include the following extracts.
Tribulus Terrestris (Puncture Vine, 2-TEST-A-PV) and Tribulus Aquaticus is a vine plant that grows in moderate and tropical climates in the United States, Mexico, Eastern Europe, India and China.
The active ingredients of Tribulus called Saponin, Protodioscin and Protogracilin increase Testosterone levels in the body by increasing the Lutenizing Hormone (LH) production.
In normal condition, if the Testosterone level is low in the body, Lutenizing Hormones (LH) secreted by the Pituitary Gland, stimulate Testicles to secrete more Testosterones.
Tribulus directly increases LH production, LH then signals testicles to release more Testosterone. Tribulis Terrestris and Aquatiqus promote protein synthesis, nitrogen balance, increase body's sperm production motility, while also improving erections and boost sex drive.
ZMA is a a scientifically designed anabolic mineral formula. It contains Zinc Monomethionine Aspartate plus Magnesium Aspartate and vitamin B-6, and is an all-natural product that has been clinically proven to significantly increase anabolic hormone levels and muscle strength in trained athletes. Hard training athletes typically deplete the body from these essential minerals. Studies have shown that supplementing with 30mg of Zinc and 450mg of Magnesium per day can elevate testosterone levels up to 30%!
Some supplements contain an ingredient called Dioscins or Diosgenins (the hydrolyzed form), the anabolic substances of the Smilax plant. Diosgenins are the basic raw material used to formulate 17-HD Prohormones. Diosgenins attach to androgen receptors to catalyze rapid Protein turnover in the body for muscle building.
Some testosterone booster contain Yohimbe obtained from the bark of an African evergreen by the same name and growing in Cameroon, West Africa. The active ingredients of yohimbe called yohimbine has clinically verified aphrodisiac effects. Yohimbe contains about 6% indole alkaloids (including yohimbine).
The alkaloids have a cerebral stimulant action at moderate doses and have been used in conventional medicine to treat impotence.
Yohimbe increases testosterone level and has a fat burning effect. Yohimbine is an effective alpha-2-receptor antagonist. The cathecolamines (adrenaline, noradrenalin) bind to the adrenergic receptor. The alpha-receptors inhibit, the beta-receptors catalyze the fat burn. According to some recent study, oral yohimbine supplementation may actuate significant fat loss in athletes.
Eurycoma longifolia Jack (a.k.a. Tongkat Ali or Pasak Bumi) is a flowering plat, native to Indonesia and Malaysia. Historically, South East Asia has utilised the herb for its suggested antimalarial, antipyretic, antiulcer, cytotoxic and aphrodisiac properties.
The plant is primarily known in commerce for its aphrodisiac properties. Some recent scientific studies suggest that it enhances sexual characteristics and performance and has testosterone enhancing properties. This testosterone-enhancing herb can be used to build libido, increase muscle strength and size, as well as combating fatigue.
Horny Goat Weed is a low-growing herb in the same family as coptis. Its Chinese name yin yang huo is literally translated as "herb for the licentious old goat."
Horny Goat Weed is a versatile Chinese herb traditionally used to treat impotence, infertility, forgetfulness, back pain, and arthritis. Horny Goat Weed stimulates the production of male sex hormones and tonifies the liver. Because of Horny Goat Weed's ability to dilate capillaries and other blood vessels, it is used to facilitate blood circulation to the brain as well as to muscle and sexual organs, while also lowering blood pressure.
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